1 – DON’T SLEEP WITH WATCH. Watch can emit
a
certain level of radioactivity. Though small, but if
you
wear your watch to bed for a longtime, it might
have
adverse effects on your health.
2 – DON’T SLEEP WITH BRA. Scientist in
America
have discovered those who wear bras for more
dan
12hours have a high risk of getting breast
cancer. So
go to bed without it.
3 – DON’T SLEEP WITH PHONE. Putting the
phone
beside your bed or anywhere near you is not
encouraged. Though some of us will use phones
as
alarm clocks, but please put the phone as far as
possible. Scientists have proved that electrical
items
including mobile phones and television sets emit
magnetic waves when used. These waves can
cause
disruptions to our nervous system. Therefore if
you
need to put your mobile phone near you, switch
it off
first.
4 – DON’T SLEEP WITH MAKE – UP. People
who
sleep with make-up might have skin problems in
the
long run. Sleeping with make-up will cause the
skin to
have difficulty in breathing and problem in
perspiring.
You will also need a much longer time to go into
deep
sleep. Lastly & Most important
5- DON'T SLEEP WITH PANT ON- To get fresh
and
odourless private part, you are to go to bed pant-
less
for free access of fresh breeze to that area. this
will
enhance your sleeping comfort
6 – DON’T SLEEP WITH OTHER PEOPLE’S
WIVES
OR HUSBANDS. Most people are of the opinion
that
one may never wake up again; and if this
happens??
DISGRACE AWAITS, i mean, one will not like to
be
picked up dead, by loved ones from such a place
to tha
Morgue!…
I hope you gained something and ready to follow
these
rules.
