[IMG]https://fb-s-b-a.akamaihd.net/h-ak-xal1/v/t1.0-0/cp0/e15/q65/p261x260/17191195_586698924871894_1312724737856404007_n.jpg?efg=eyJpIjoiYiJ9&_nc_eui2=v1%3AAeGVnAOjLf17jXm9YuleNkzRS8uMgM_1qNQraRS1M90GA04q8fbZZuKGsd8UNwWnmrlck-GFBdqQtPvjtL6MFnNNp7rnidPcP1TOD3RAQuzR-A&oh=6078b104c076abf46d1c57565c3bbbbe&oe=5961F522&__gda__=1495777590_ac086846ca6247371a3a602416022399[/IMG]
[b] Ingredients: Dry fish, stock fish, raw peeled
groundnuts, bitter leaf, pumpkin leaves, ground
crayfish, seasoning cube, ground dry pepper,
meat, fish and salt.
How to prepare : Soak the stock fish & dry fish
for a few hours or boil a bit, when soft, clean the
fish, remove the bones and separate them into
small pieces. Roast the raw groundnuts in a pan,
stirring constantly till they look golden brown
(Make sure the groundnuts do not get burnt) and
grind in a dry mill.
Season and cook the meat, add the dry fish and
stock fish. Cook till all the meat and fish are well
done. Add the crayfish, salt and pepper, cover
and cook till it boils. Transfer the meat and fish
to another pot/container leaving the stock in the
pot. Add the ground groundnuts and stir very
well till there are no lumps. Reduce the heat to
very low and start cooking..
Cook till a thin film of clear oil appears on the
surface, add palm oil and stir very well. Add the
beef and fish, stir and cook on low heat till it
boils, add the vegetables, stir and leave to
simmer. Groundnut soup is ready.[/b]
