You want to be the real man in the bedroom and sexually satisfy your woman? Then, read about these five foods that helps boost your sexual performance.
According to Fit and Write, the following foods will help boost your sexual performance and give you the ability to satisfy your woman.
1. Oysters
This sea food contains certain compounds which raises estrogen and testosterone levels. This boosting hormone translates into heightened sexual desire and stamina. Oysters are also a rich source of zinc which is vital for testosterone levels and healthy sperm. It’s also a bonus how oysters improve dopamine levels that helps boosts libido.
2. Almonds
Almonds are a prime source of essential fatty acids. These are crucial since they provide the necessary raw materials for a man’s healthy testosterone production. Some even claim that the smell of almonds can arouse women. Almond is also rich in zinc, which enhances libido.
3. Strawberry
Strawberry is a good source of folic acid and vitamin B. Strawberries provide sustained energy levels at only a few calories. They also contain lots of antioxidants and vitamin C. Antioxidants boosts the health of heart and arteries and vitamin C influences the male sperm count.
4. Watermelon
The Watermelon is known as the Viagra fruit due to how it affects the blood much like Viagra does. It is a fantastic libido booster. Watermelons are a rich source of chemical called Citrulline which helps make nitric oxide that dilates blood vessels. It also contains phytonutrient lycopene and beta-carotene. These acts as antioxidants and protects our cells.
5. Eggs
Scrambled, poached or fried, no matter how you eat eggs, they are always tasty. Eggs are good sources of energy and high in protein. It also contains vitamin B6 and B5 that helps men balance hormone levels and fights stress, which are vital for a healthy libido. They are also a symbol of fertility. People eat egg prior to have sex to maximize the energy level.
6. Chocolate
It is known that chocolate has more antioxidants than green tea and red wine. It contains a stimulating chemical known as phenylethlamine. These chemical stimulates the sense of excitement. After eating chocolate, the body releases serotonin (the hormone released during sex) which enhances the feeling of happiness in your brain.
