Many people do not know that their Blood Type is the key that opens the door to the secrets behind their health, diseases, physical vitality, emotional strength and long life. In fact, it determines a lot of things in our life than many would believe.
Food That Persons With Blood Type B Should Avoid
You blood type determines how susceptible you are to illness, foods that you should eat or stay away from and how you should exercise. Here, I will talk about those foods you should stay away from because do do more harm than good to you.
1. Corn
For people with Type B blood group, the biggest food concern when it comes to weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. Each of them has it’s own type of lectin.
Each of these lectins affect the efficiency of Type Bs metabolic process, which results in fatigue, fluid retention and hypoglycemia. Hypoglycemia is characterized by severe drop in blood sugar level after eating a meal. This leads to tiredness/fatigue.
2. Wheat
Just like Type Os, Type Bs react to the gluten in wheat germ and products made from whole wheat. The gluten lectin adds to the problems caused by the other metabolism-slowing foods.
“When food is not efficiently digested and burned as fuel for the body, it gets stored as fat.”
3. Chicken
You need to give up chicken. Why? Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Yes, this may not be easy to give up because chicken is already a part and parcel of many diets in this part of the world.
The agglutinating lectin attacks the bloodstream and potentially lead to strokes and immune disorders. Now, here is a good reason to let it go.
If you are already too used to eating chicken, then you should explore other poultry options like turkey and pheasants. People have been told chicken is healthier than beef but this is not the case for Blood Type Bs.
4. Shellfish — Crab, Lobster, Shrimp, etc.
They contain lectins too. These lectins are disruptive to the type B system. This is not to say that you should run from sea foods. In fact, Type Bs thrive well on sea foods, especially fish such as cod and salmon, which are rich in nutritious oils.
Other common ones to avoid include, Anchovy, Beluga, Butterfish, Clam, Crab, Crayfish, Eel, Frog, Herring, Octopus, Lobster, Mussel, Oyster, Salmon roe, Shrimp, Snail (escargot / Helix pomatia).
