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Is your hair growing more slowly than you would like? If so, then you will be happy to know that there are a number of things that you can do that will help your hair grow faster.
Tips For Healthy Hair Growth
Below are nine tips that will help you naturally achieve healthy hair growth:
1. Start with a healthy scalp
Most of us spend more time washing our hair, when it's actually the scalp that needs our love and attention. Take a few moments every day to brush your hair or give yourself scalp a massage: It will stimulate blood flow and oxygen to the scalp and stimulate hair growth. Voila!
2. Regular trims
I know it seems counterintuitive, but getting your hair trimmed makes your hair look healthy and fuller. Those nasty split ends lead to breakage, make your hair look sparse, and appear shorter. A regular trim is an important part of growing out your hair.
3. Protective products
We all know heat damages your hair. So before drying or using a flat or curling iron, use a heat-protector product first.
4. Deep conditioning treatments
Aside from making your hair feel like silk, a deep conditioning mask is also a great opportunity for some quality "me" time. Use a hair mask, such as the Kerastase Masquintense, every week to restore and strengthen the hair from any damage it endured during the week.
5. Massage Your Scalp With Essential Oils
Rosemary oil, neem oil and tea tree oil are examples of some of the essential oils that you can use on your scalp. A healthy scalp is one of the keys to healthy hair growth, which is why you should massage your scalp with oil on a regular basis.
When you massage your scalp, you help increase blood flow to your scalp. This helps your scalp get more of the nutrients that it needs. In addition to massaging your scalp with essential oils, you can also add a couple of drops of oil to your shampoo.
6. Take An Omega 3 Fatty Acid Supplement
Omega 3 fatty acids are great for hair growth because they help reduce inflammation. Chronic inflammation often leads to hair loss. Omega 3 fatty acids are found in salmon, avocado, walnuts and flaxseeds. However, it can be difficult to get the recommended amount of omega 3 fatty acids from one’s diet, which is why you will benefit from taking a supplement.
7. Use Saw Palmetto Extract
Saw palmetto extract is another natural remedy that can help your hair grow faster. There was a study done on men who had suffered hair loss. One group of men was asked to take 400 mg of saw palmetto extract, and another group was asked to take 100 mg of saw palmetto extract. The results of the study showed that both of the men noticed a significant improvement in hair growth.
8. Take A Biotin Supplement
Biotin is found in brown rice, nuts and oats. It helps promote a healthy scalp and hair growth. You can very easily get the recommended intake of biotin by eating a healthy diet, but you may want to consider taking a supplement. It is important to note that biotin is classified as a B vitamin, so it is not harmful when it is consumed in excess.
9. Avoid Hair-Damaging Activities
There are several things that you can do that can damage your hair. You should avoid using shampoos that contain silicon. You should also avoid exposing your hair to ultraviolet rays. If you will be spending a lot of time in the sun, then you should make sure that you protect your hair with a hat.
Source: https://healthsubmit.blogspot.com.ng/2018/01/9-amazing-tips-for-healthy-natural-hair.html?m=1
