Water is a natural gift from God.
It is advisable to drink water early in the morning before eating anything.
It sure cures so many diseases.
1. Increases Energy & Relieves Fatigue– Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss– Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals)
Reduces hunger (hello,Water is a natural appetite suppressant!,but i am not advising you to starve yourself of good meal o by water way.you understand na #winks)
Raises your metabolism and has zero calories!
Water contains no calorie.How wonderful.
God is wonderful o.I doubted it when i first discovered that water contains zero calories!
3. Flushes Out Toxins– Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion–
Do you want your skin to look fresh like that of Rihanna and Beyonce without spending much? Water can do that for you.Keep drinking water.
It moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
(Don't go about buying expensive anti aging creams and soaps.water does it better.Save your money for something better)
5. Helps digestion– Aids in digestion as water is essential to digest your food and prevents constipation.
Drink water an hour before meal.Also,during meal,sip water but not much of it.
6. Boosts Immune System– A water guzzler(Person wey too dey drink water) is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy– Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
So,if you are having headache,just drink plenty water and watch it stop(I have tried it and it worked.Take note)
8. Prevents Cramps & Sprains- Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood– When the body is functioning at its best, you will feel great and be happy!
So if you feel you are not in a happy mood,why not drink water and see the change in your mood?
10. Save Money!- Water is FREE!
(I know say we too like free things)
Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
